Treatment for enlarged prostate cancer. There are many ways, Eating is part that may be able to help. By beliefs, with the Eastern treatment. These recommended diets are diverse and easy to find according to the season, You can choose to eat as we can find it easily.
Take 3 lycopene tablets or 2 gac oil tablets after every meal.
Take 3 perilla tablets after every meal.
Drink fermented green tea instead of water and brew with plain water.
Drink vinegar fermented from longan, banana tea, and 1 glass of honey with water 1:10 before every meal.
Try to reduce or skip the meat. Animal products Grilled, fried, baked food
Eat whole grains such as black rice, soybeans, sesame seeds, black sesame seeds.
Eat therapeutic vegetables such as cabbage, broccoli, gourd, bitter gourd, spinach, red morning glory, and other seasonal vegetables.
Eat healing fruits such as amla, pomegranate, mango, mulberry, longan, and banana. While eating a variety of fruits.
Eat mushrooms for medicinal purposes such as baked mushrooms, shiitake mushrooms, black ear mushrooms, and others every day.
Get a variety of nuts such as soybeans, peanuts, green beans, black beans, red beans, pistachios.
Drink juice for treatment such as gac juice, black longan, butterfly pea, ginger, lemon, and okra mulberry.
Eat honey, longan, bee pollen, and yogurt.
Turn the pillow into a pillow filled with tea leaves.
Light exercise for 1 hour in a row, such as walking, swimming, or gardening.
Change the mattress to contain cotton wool.
Change drinking water to natural water or mineral water.
Make the bedroom a dark room and the head bunk to the north And horizontal along the north-south line
Abstain from antibiotics, stress, alcohol, and food contaminated with pesticides.
Eat 1 clove of garlic after every meal.
Walk in the forest without a mobile phone.
Take a natural shower from time to time, such as a waterfall, sea, clean stream.
Apply perilla oil all over the body every day, leaving it for 1 hour and then showering, if not, 3 days a time.
Eat a variety and not much at a time Do not give too full, may be divided into 5-6 meals.
Drink 1 cup of black coffee and honey in the morning.
Ginkgo, an ancient native plant that has existed since ancient times, especially in China, Korea, and Japan, has large stems, fan-shaped leaves. Ginkgo is used as part of traditional Chinese medicine and is believed to help alleviate a number of symptoms related to the brain, thought, and circulatory system. In addition, ginkgo seeds can also be used for cooking.
Ginkgo biloba contains two main active ingredients, Flavonoids, and Terpenoids, which have antioxidant properties. It is taken orally and is believed to stimulate the circulatory system, which may improve the functioning of the brain, eyes, ears, and legs. Alleviating the symptoms of Alzheimer’s disease Memory loss, ADHD, headache, dizziness, tinnitus, hearing disorders. In addition, ginkgo seeds contain substances that have an antibacterial and antifungal activity that can cause infection in the body. But there can also be a naturally occurring toxin that can cause seizures or loss of consciousness.
How much evidence or medical evidence is there to confirm the properties, benefits, and safety of eating ginkgo? Ginkgo extract Including extracts from ginkgo leaves that play a role or help in the treatment of these diseases.
Ginkgo biloba treatments that may work
Thoughts and memory There is some debate about the effectiveness of ginkgo in the development of thinking and memory. But most research suggests that taking ginkgo might slightly improve thinking, memory, and concentration in healthy adults. The intake of 120-240 mg per day appears to be more effective than the large intake, or 600 mg per day. In addition, some studies on taking ginkgo with other herbs or supplements, such as ginseng, may improve thinking and memory better than eating ginkgo alone.
However, taking ginkgo together with ginseng does not improve the thinking or mood of menopausal women. Therefore, further studies are needed to confirm the efficacy of ginkgo. However, taking ginkgo together with ginseng does not improve the thinking or mood of menopausal women. Therefore, further studies are needed to confirm the efficacy of ginkgo.
Constipation is something that no one wants to have. Especially chronic constipation which each person may have different symptoms. Some people may not excrete as usual. But some people may not excrete for weeks. This problem may affect daily life and may lead to bloating, headache, or irritability more easily. However, in mild cases, it may be alleviated by behavior modification. But may require medication or surgery in severe cases.
What is chronic constipation? Constipation often occurs when the intestines compress or move slowly during digestion. Making the body unable to eliminate waste effectively. With prolonged residue in the colon, it can lead to dry, hard, and enlarged stools that make it difficult for bowel movements.
The problem of chronic constipation can be caused by several reasons as follows:
Daily life Some everyday behaviors can lead to chronic constipation, such as eating a low-fiber diet. Eating meat Dairy products, Including processed foods that contain a lot of fat and sugar, not drinking enough water, excessive consumption of caffeinated or alcoholic beverages, being overweight or underweight, causing stress or psychological problems, etc. In addition, the elderly may be at greater risk of developing chronic constipation than the general population.
Bradycardia is a condition where a heart rate of fewer than 60 beats per minute is less than the normal heart rate. Generally, Adults have a resting heart rate of 60-100 beats per minute. People with a heart rate slower than 60 beats per minute are considered slower than normal. This condition can cause health problems. Especially in cases where the heart beats so slow that it is unable to pump blood and bring oxygen to the various organs of the body as well.
However, some people who experience bradycardia may not have any symptoms or tachycardia, such as athletes or people who are actively active often have lower heart rates. This is because regular exercise helps to strengthen heart function. As a result, it can pump blood more efficiently. The heart has to squeeze more slowly to respond to the body’s needs.
Symptoms of a slower heartbeat than normal People who suffer from bradycardia or a slow heart rate. Will cause the blood to not be able to flow to the brain and various parts which resulted in various illnesses as follows:
Cold weather may be something that many people like and want to have for a long time because cold weather makes you feel cool and no sweat to get sticky. But not always the cold is always good. Because this type of weather can be harmful to health as well. The potential effects range from mild to dry skin to serious symptoms that can be life-threatening. So before going out to face the cold regardless of the season or travel to different areas, it is important to study the effects and figure out how to deal with the cold first.
Cold weather, Elderly, Health, Headaches, Body temperature Cold weather can cause changes in body temperature. Until various malfunctions may occur. Especially in children, the elderly, pregnant women, people with long-term health problems such as heart disease. Have mental health problems, Low-income earners cannot afford clothing or appliances to help prevent cold weather or have a physical impairment that may be more vulnerable to being affected by cold weather than the general public.
There are many effects and symptoms that may arise from cold weather such as:
Sleeping in the daytime is another thing that helps energize your body when you feel tired. Have trouble sleeping or not getting enough sleep at night and also has many benefits to the body. But if you sleep at the wrong time or sleep for too long, it may have the opposite effect. Now let’s see how… should sleep during the day to maximize the health benefits.
Benefits from daytime sleep for the elderly.
A daytime nap may benefit healthy adult people. It may help the body relax. Relieve fatigue, Increased alertness, Improves mood, memory, performance, and responsiveness. Some studies and research have pointed out the benefits of daytime sleep.
Cocoa is the seed of a plant that is popularly used to produce chocolate. Cocoa contains beneficial nutrients that may be used to treat or prevent heart disease and high blood pressure. Cocoa bean fat may be used to protect the skin from fine lines and stretch marks, although cocoa is full of its benefits. But consumers are advised to eat the right amount to prevent any side effects that may occur.
Cocoa benefits It is believed that consuming cocoa may be beneficial in many ways. Because cocoa contains calories, fats, proteins, carbohydrates, dietary fiber, and various minerals that are essential for the growth of the body such as potassium, phosphorus, copper, iron, zinc, manganese, etc., as well as many other substances such as antioxidants Lavonoid Epicatechins, catechins, procyanidins, etc. However, the essential substances in cocoa have a more or less positive effect on the body. Therefore, there is some research on the benefits of cocoa as follows.
Spirulina is blue-green algae found in tropical saltwater bodies or some species may be found in freshwater bodies It is rich in Vitamins B, iron, minerals, and protein. Suitable for vegetarians. In addition, spirulina is also used as a supplement for the health of the elderly. Spirulina also contains many other bioactive substances such as phycocyanin, carotenoids, gamma-linolenic acid. Gamma-Linolenic Acid, Plant Sterols, and dietary fiber.
Many people believe that eating spirulina may provide health benefits, such as treating allergies, diabetes, ADHD, anemia, and fatigue relief. Which of these claims will be true or not? And how much clinical evidence is there to confirm the properties, benefits, and safety of spirulina as a therapeutic role or aid in the treatment of these diseases?
The benefits of spirulina may be good for your health:
Increases hemoglobin levels and may help treat anemia. Anemia can occur for many reasons, such as blood loss, production problems, or the destruction of red blood cells. This causes the body to lack hemoglobin, which is an important part of red blood cells. In the function of delivering oxygen to various parts of the body. This results in fatigue and the organs in the body do not work properly.
B complex vitamins are vitamins that are composed of many B vitamins. Which is used to maintain health and restore the body. Although the body normally receives B vitamins from the diet. But sometimes it may not be enough to meet the needs of the body. Also, the current fast-paced lifestyle, Therefore, the body may be deficient in vitamins and lead to health problems. Therefore, vitamin B complex products may contribute to the body getting adequate vitamin B.
B vitamins are nutrients that support the body and nervous system. It is classified as a vitamin that dissolves in water and often does not accumulate in the body. We need to get enough vitamin B every day for good health. Nowadays, different types of B vitamins are combined in one tablet, better known as vitamin B complex. Which are easy to eat and each has different benefits. If you want to know what vitamins can help. You can follow this article.
What’s in 1 vitamin B complex pill? The most common B complex vitamins are products that contain three or more B vitamins and some products may contain up to 8 types of B vitamins as follows:
Zinc is an essential mineral that the body cannot produce or store. Eating food or supplements helps to increase this mineral in the body. So which foods are useful and are also rich in zinc? Let’s see together in this article.
Generally, people get zinc through food each day. The maximum amount that the body receives must not exceed 40 mg per day. The appropriate doses for each sex and age range are as follows: