Cherry is a bright red fruit that people are very familiar with. Especially eating it with ice cream or different types of desserts. But many people may not realize that cherries are rich in antioxidants and have no lesser health benefits for the elderly than other fruits. This may help maintain heart health and brain function. Restoration of the body after exercise and also cure insomnia.
Cherries are normally divided into two main groups: sweet cherries (Prunus avium L.) and sweet and sour cherries (Prunus cerasus L.). Both groups of cherries are rich in essential nutrients that the body needs daily, such as dietary fiber, vitamin C, vitamin A, potassium, manganese, copper, magnesium, etc. The sweet cherry in the amount of 100 grams provides energy at 63 kilocalories, which is the same amount. Sweet and sour cherries provide only 50 kcal of energy.
The benefits of cherries
The essential nutrients listed above may provide no lesser health benefits than other fruits. Therefore, there are some studies on the properties of cherries in various fields as follows.
- Anti-free radicals
Antioxidants are known to help reduce the number of free radicals that cause many ailments. Where this substance is often found in food Especially fruits and vegetables. Cherries are also rich in antioxidants. Therefore, a study conducted 37 elderly people to drink 480 ml of sweet and sour cherry juice for 12 weeks. The results showed that the subjects had lower “Systolic blood pressure” and “Bad cholesterol” levels. This may be due to the antioxidant and anti-inflammatory properties of the sweet and sour cherries.
In addition, a number of studies have shown that Consuming sweet and sour cherries may prevent and reduce cell damage caused by free radicals. Therefore, it improves health, however, the results of further studies in humans need to be expanded. To confirm efficacy in this area and pose minimal risk to the body.
- Optimize memory.
Human memory can be affected by free radicals, inflammation, and hypertension. In the meantime, Cherries have been studied to be a source of antioxidants and may play a role in lowering systolic blood pressure. Therefore, the efficiency of memory enhancement is predicted. In this study, 37 elderly people regularly drink sweet and sour cherry juice. The results revealed that Such cherry juice may improve memory and critical thinking ability.
Likewise, research in rats consuming sweet and sour cherries over a period of six weeks found that eating these types of cherries may improve memory for better use and learning. Reduce inflammation and balance cells in the hippocampal brain as well. However, further human studies and further monitoring for safety are still needed.
- Rehabilitation after exercise
Cherries are rich in polyphenols, which are believed to be beneficial for physical rehabilitation. One study found that 16 male footballers who took a sweet and sour cherry-flavored dietary supplement may improve their recovery after a variety of workouts. For example, doing short, alternating exercises or exercises that focus on speed and exertion. Although the above research shows the healing properties of cherries, this is still a small study. Therefore should wait for clear evidence before applying in the future.
- Improve cardiovascular health.
This is because sweet and sour cherry polyphenols may improve the function of endothelial cells and reduce the risk of cardiovascular disease. Therefore, the efficacy of polyphenols is being investigated. The benefits of heart health in 15 male hypertension patients found that the consumption of sweet and sour cherries significantly reduced upper blood pressure. But the above studies are not reliable enough to support this benefit. If the elderly want to consume cherries for medicinal purposes or as a tonic always consult your doctor about safety and risks before use.
- Treatment of insomnia in the elderly
The treatment of insomnia is another effective cherry that experts continue to study. A study of eight elderly people with insomnia was given a 2-week period of drinking cherry juice. The results showed that the essence of the cherry juice helped subjects to sleep longer and improve sleep quality. Better It is assumed that cherries may help relieve insomnia.
antioxidant and anti-inflammatory properties. However, such research is only a small group study and we should wait for further research. If in the future there is research that can confirm its effectiveness in this field clearly. Therefore, this kind of fruit may be further developed for health benefits and safe use.
- Precautions for eating cherries.
In general, eating both types of cherries from the diet is not likely to cause harm to the body. But long-term eating of sweet cherries can affect your body. The same goes for cherry supplements that have not yet been studied enough to confirm their safety and risks after consumption. Those who are interested in eating for the treatment of health problems, Therefore, should consult a doctor or pharmacist about the consumption of the appropriate amount first, especially children, the elderly, pregnant people, and people with underlying diseases
Moreover, Consumers of cherries, cherry juice, or cherry products should also take certain precautions to reduce potential health effects, such as:
- People with a cherry allergy should absolutely not eat cherries. Because it can cause severe and life-threatening allergic reactions
- Cherry juice may contain sorbitol or a type of sweetener in large quantities. This substance may cause stomach pain and diarrhea in some consumers.
- Quercetin substances from cherry juice may interact with certain drugs, especially anticoagulants. People who are taking the drug are advised to consult a doctor before consuming this juice.
Finally, although cherries are relatively safe for everyone’s health. But if eating is abnormal to the body should stop eating and see a doctor for a diagnosis. Including receiving appropriate treatment further.