6 Brain Nourishing Foods

6 Brain Nourishing Foods
  1. Dark chocolate
    Dark chocolate is a food rich in flavonoids. Flavonoids are classified as antioxidants that are supported by research that may help reduce brain disorders in the elderly by increasing blood flow to the brain. This will help older people with difficulty talking, speaking more fluently, and continuously. Flavonoids in dark chocolate may also reduce the risk of complications from Alzheimer’s disease and Parkinson’s disease in the elderly.
  1. Avocados
    Monounsaturated fats in avocados may lower blood pressure and stimulate blood flow within the body. It may reduce the risk of cognitive disorders caused by high blood pressure. Avocados are also rich in vitamin E. This may reduce the deterioration of cognitive processes caused by aging or brain injury. However, some studies are only on animals, so more studies are to be reviewed to confirm the benefits of avocado in the health of the brain.
  1. Green leafy vegetables
    Green leafy vegetables are brain-nourishing foods for the elderly and are rich in vitamins, minerals, fiber, and antioxidants that are essential for the body and brain, such as vitamin K, folate, lutein, and beta-carotene. These nutrients may help slow down the deterioration of brain cells caused by aging, so adding green leafy vegetables like horseradish, spinach, kale, or broccoli to your diet regularly may help reduce the risk of brain-related disorders, especially in the elderly.
  1. Marine fish
    Marine fish contain beneficial fatty acids like omega-3s and DHA. Several studies have shown that omega-3 fatty acids may benefit people with brain, memory, and systemic conditions, impaired thinking at a mild level. Some studies have also found that omega-3s from marine fish may help alleviate symptoms of emotional disorders in the elderly. Such as stress disorder, depression, and ADHD in children too. But at the same time, some research has found that Omega-3s in common people with no underlying disorders and Alzheimer’s patients may not benefit from the brain-boosting benefits of this fatty acid. Therefore may have to wait for further study results in this field.
  1. Essence of Chicken
    The essence of chicken is a functional food or food that contains beneficial substances in addition to common nutrients. Which has been popular for a long time It is believed to have properties in the brain and body. By the extraction process, proteins are broken down into beneficial brain peptides, unlike conventional proteins. Studies have shown that the essence of chicken broth contains amino acids and dipeptides called Anserine and Carnosine, believed to have properties that help the blood supply to the brain. Functions related to memory, thinking and decision-making (Cognitive Function) may make this part of the brain work better. Which is useful for work.

A study in 794 elderly people found that the group who drank chicken broth daily for 2 weeks had better brain function in memory and cognition than those who did not. The essence of chicken may also help restore fatigue from brain-heavy exercise. Reduces the level of the hormone cortisol that causes stress. Helps clear the brain and makes you feel energized as well. While another study tested young people to drink the essence of chicken broth for 10 days, the results showed that the sample group had less negative feelings. Both stress feeling confused and depression There are also no short-term side effects from drinking.

From the above information Essence of chicken may be a brain-boosting option. Improve memory performance and perception Restoring brain fatigue in people without health problems. However, although some studies in the short term have found no side effects. But further long-term studies on the brain-nourishing properties of chicken soup should be conducted. To confirm the results and clearer safety.

  1. Turmeric
    Turmeric is another herb that may improve memory performance and reduce the risk of many diseases caused by abnormal secretions of brain chemicals. Like depression and Alzheimer’s disease. Studies have shown that turmeric can increase levels of brain nourishing substances. (Brain-derived neurotrophic factor) that play a role in the formation of brain cells. But this study may still need to be other aspects of the study or to change samples to confirm the benefits of this brain nourishing diet.

However, a wide variety of foods should be chosen for every health benefit, as these are only part of the brain nourishment for the elderly. For those with a medical condition or other health problems, seek medical advice. To choose foods that are beneficial for the brain at the appropriate level.

Also, adequate rest, exercise regularly, doing activities that reduce stress or brain exercise, It may help increase the performance of the brain It also reduces the risk of cognitive disorders and memory disorders in the elderly.

Food photo created by katemangostar – www.freepik.com

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