Benefits of Vitamins B complex for the elderly

Benefits of Vitamins B complex for the elderly

B complex vitamins are vitamins that are composed of many B vitamins. Which is used to maintain health and restore the body. Although the body normally receives B vitamins from the diet. But sometimes it may not be enough to meet the needs of the body. Also, the current fast-paced lifestyle, Therefore, the body may be deficient in vitamins and lead to health problems. Therefore, vitamin B complex products may contribute to the body getting adequate vitamin B.

B vitamins are nutrients that support the body and nervous system. It is classified as a vitamin that dissolves in water and often does not accumulate in the body. We need to get enough vitamin B every day for good health. Nowadays, different types of B vitamins are combined in one tablet, better known as vitamin B complex. Which are easy to eat and each has different benefits. If you want to know what vitamins can help. You can follow this article.

What’s in 1 vitamin B complex pill?
The most common B complex vitamins are products that contain three or more B vitamins and some products may contain up to 8 types of B vitamins as follows:

Vitamin B1
Vitamin B1, also known as Thiamine, is responsible for energy production from nutrients in the body. It may also help the brain and nervous system work better. It is found in brown rice, wheat germ, soy milk, nuts, sesame seeds, sunflower seeds, and pork.

Vitamin B2
Vitamin B2 or Riboflavin helps in body growth. It creates energy for the body through the digestive process and may help reduce migraine headaches. Riboflavins are found in eggs, beef, offal, mushrooms, green vegetables like broccoli and spinach.

Vitamin B3
Vitamin B3 or Niacin is an antioxidant that helps slow down the deterioration of the body. Increase the efficiency of the enzyme in the body, enhance brain function. Niacin is found in brown rice, peanuts, chicken liver, tuna, and salmon.

Vitamin B5
Vitamin B5, also known as Pantothenic Acid, also helps the digestive process. Also helps to build and break down fat Strengthen hormone production. Including helping to nourish hair, nails, and skin to be healthier Pantothenic acid is found in brown rice. Sunflower seeds, mushrooms, potatoes, broccoli, seafood, offal, milk, eggs, and yogurt.

Vitamin B6
Vitamin B6, or Pyridoxine, helps in the metabolism in the body to strengthen the production of red blood cells. It also stimulates the production of neurotransmitters and may improve emotional balance. Vitamin B6 is found in animal organs, chicken breasts, potatoes, bananas, and chickpeas.

Vitamin B7
Vitamin B7, also known by many as Biotin, is an essential nutrient that contributes to the maintenance of health and body. Including nails, hair, skin, eyes, and brain. It also contributes to the growth of the fetus. Biotin is often found in foods like egg yolks, liver, kidneys, peanuts, almonds, soybeans, cauliflower, or bananas.

Vitamin B9
Vitamin B9 or folate is an essential nutrient for pregnant women. Because folate contributes to the development of the fetus. Mothers getting adequate folate may reduce the risk of abnormalities in the baby during pregnancy. For the average person, it is also an essential nutrient. Because it enhances the production of red blood cells and white blood cells. This makes the immune system work better and reduces the fatigue from anemia. Folate can be found in liver, beans, eggs, papaya, bananas, avocados, green leafy vegetables like spinach and broccoli.

Vitamin B12
Vitamin B12, or Cobalamin, is thought to help reduce the risk of various health problems such as anemia, pregnancy disorders. Dementia and emotional disorders. Cobalamin contributes to the formation of red blood cells. It also reacts with neurotransmitters that affect mood in a better way. It is found in eggs, meat, liver, fish, milk, yogurt, or cheese.

Therefore, B complex vitamins are considered to combine the benefits of these nutrients. Which allows the body to receive complete nutrients each day. As a result, the body and nervous system can work at their fullest capacity. Some products also combine other beneficial vitamins and minerals, such as vitamin C, calcium, magnesium, and zinc, with vitamin B complex. To enhance the absorption of various nutrients into the body or enhance health in other areas.

There are many forms of vitamin B complex today. To help increase the convenience of eating. Each of these types may affect the bioavailability and efficiency of use in the body differently. Which forms of the vitamin B complex that are commonly eaten include:

Tablet or capsule type
This vitamin B complex takes time to digest. With the drug being released regularly. It may help that nutrients stay in the body for longer. But the food that is eaten together can interfere with absorption. It may also have a smell or taste that makes it unappetizing and people with swallowing problems, such as the elderly or patients, may have difficulty eating.

Effervescent tablet type
It is a form of the vitamin that should be dissolved in water before eating, with the advantage that the body can absorb it efficiently and not cause irritation. For those who have problems swallowing the medicine, it can be taken easily. It also has a smell or taste that is easy to eat. However, you should wait for the effervescent to decrease before eating to prevent stomach congestion from bubbles later.

How to use vitamin B complex safely?
It is generally safe to get B vitamins that your body gets from food or B complex vitamins prescribed by a doctor or pharmacist. For those who buy their vitamins, they should be used under the guidance of a doctor and pharmacist. Especially those in high-risk groups such as those with underlying disease, those who are pregnant Planning to get pregnant, or are breastfeeding. Because some products sold may contain potentially dangerous ingredients.

A common side effect of vitamin B complex is dark yellow and lighter colored urine. As a result of the excretion of excess vitamins But not a dangerous side effect. Additionally, excessive intake of B vitamins can cause side effects such as vomiting, rash, dizziness, or hepatitis. Therefore, it should be used only in the amount prescribed by a doctor or pharmacist. and you should buy products that are reliable and safe.

However, taking vitamins is just one of the many ways to help nourish the body. And cannot be used as a primary treatment or prevention of disease. Therefore, if there is a medical condition, such vitamins should be used after consulting a doctor and pharmacist. Including taking care of yourself in other forms For good health and good quality lifestyle, such as eating nutritious food, exercise regularly, get enough rest, cut down on alcohol and refrain from smoking, etc.

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