Food for the elderly to prevent osteoporosis.

Elderly bone examination with doctor

Have you ever wondered why an elderly person who fell lightly has broken his hip bone? But children who are mischievous, sometimes falling from trees, are not found to have broken bones like adults.

This is because the difference in bone density in children and older people.

As we get older, It is found that bone density is less, which is called thin bones or osteoporosis.

Osteoporosis is a condition in which the bone is thinner from its ability to build bones. Less than degradation. It is more common in the elderly and postmenopausal women. Important symptoms include bone pain in areas where the bodyweight load, such as the spine, hips, and joints may have a lower back, lower height, or other symptoms may not be found.

Therefore, at present, some bone conditions are examined from x-ray bone density or bone densitometer to find osteoporosis and plan to prevent potential hazards such as broken bones, which can cause pain, waste money and time to heal.

Osteoporosis may not be as scary as it seems. If you have the right knowledge to protect and take care of yourself properly,

The bone consists of more than 35% of the protein structure, which acts as a structure to the bone texture. This protein structure should be flexible and not easily broken. The integrity of the protein structure depends on the protein content with adequate vitamins and minerals. About 65% of the bones are bone texture, which is attached to the protein structure, which contains important compounds such as salt, calcium, phosphate, and other minerals such as magnesium, sodium.

You can see that the bones contain a lot of different elements, which must be the right amount. Eating a diet that focuses on a particular mineral, such as calcium, is not the right thing to do.

The bones in our body live as long as there is breath.

Therefore, exercise and diet are very important, which is the dietary guidelines of the elderly to prevent osteoporosis as follows:

  1. Eat 5 food groups which are rice, vegetables, fruits, meat, and fats by focusing on natural foods that do not go through the process of reducing the value of the food and should eat various food in each group to make the body get the nutrients its need.
  2. Eat calcium-rich foods such as milk, tofu, fish that can be eaten whole bone, dried shrimp, cereals and leafy greens vegetables, etc.
  3. The elderly should avoid foods that cause the breakdown of calcium from the bones, examples include soda, alcohol, and oil.
  4. Avoid drinking tea, coffee, caffeine, which encourages the kidneys to remove more calcium from the body.

The above information focuses on eating 5 groups, not just one. It is important to eat a good and varied diet, as well as natural foods, which are stimulators to help the body balance the alkalinity in the blood to a normal state, and it is important to reduce the risk of osteoporosis in the elderly.

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