Due to the outbreak of COVID-19, most of the elderly now have to live in their homes. Even though he didn’t go anywhere, but it’s a special time to spend most of your time with the family. Causing food matters to pay special attention because staying at home may cause the body to move less that’s make a low metabolism. Therefore the elderly should avoid high energy foods because it can cause the fat in the body.
In this article, we will introduce 4 snacks that elderly people should have at home, and there are easy to buy, helps strengthen the immune system which can be modified into various types of food, can invite all members of the house to create a special menu as well.
- Almonds, full of nutritional value.
Nuts are considered one of the most nutritious legumes. Rich in good fats such as high unsaturated fatty acids which helps to lower cholesterol levels and control blood sugar levels. Reduce the risk of heart disease and diabetes in the elderly, and can help prevent abnormalities in the nervous system and brain. Besides, it is also rich in vitamin E, magnesium, and potassium helps to fight free radicals in the body and contributes to the prevention of osteoporosis as well. But since it is a high energy food, the elderly should not eat more than 20 seeds a day to get proper energy.
- Sour fruit helps prevent colds.
Most fruits are known as useful foods. Some types have too much sugar. Therefore not suitable for the elderly but for citrus fruits that have to be special food because aside from eating and refreshing Is also rich in vitamin C. Which has antioxidant properties, helps to build a good immune system. When the body receives vitamin C daily will be able to help reduce the severity and duration of colds including helping to create collagen that is responsible for repairing various parts of the body to recover faster. For the citrus fruits that I would like to recommend is guava, which is a fruit that is very high in vitamin C. Eating non-peeled guava 1 results will have vitamin C equivalent to 20 oranges, including antioxidants protect the cells from damage helps to prevent wrinkles as they age. It is a fruit that is suitable for the elderly.
Dairy products that contain probiotics or useful microbes. Helps to restore and balance the bacteria in the intestines and the digestive system better. Because most of the cells that create immunity in the body up to 70 percent live in the digestive system. The elderly people who have frequent bloating. Eating yogurt every day can help. It also helps to stimulate the body’s immune system, makes the digestive system healthy and balanced, can better eliminate pathogenic microbes that are harmful to health from the body, and importantly, yogurt is also rich in calcium, unlike normal milk. It helps to reduce the risk of osteoporosis.
- Canned tuna, convenient to eat, full of benefits.
Most tuna come in canned form. It’s easy to find at regular supermarkets which can say that tuna is a meat that is high in protein and easier to digest than other kinds of meat. Helps to build immune cells and repair the body as well. It also contains iron that helps to create red blood cells. There is potassium that helps lower blood pressure, also has Omega-3 which is a good fatty acid for the work of the brain and heart as well. But for the elderly, may need to be careful when eating canned tuna, The elderly should not choose tuna in oil or brine because it has both high fat and sodium, it is best to choose tuna in mineral water.