Kiwi benefits for the heart and body

Kiwi benefits for the heart and body

Kiwi fruit is sour and sweet. Rich in a wide variety of vitamins and minerals. Many people believe that kiwis have health benefits, such as helping to relieve upper respiratory tract infections. Stimulate the work of the intestines and the digestive system. Help sleep well positively affects blood pressure levels including may have benefits for heart health, etc.

Kiwi is a fruit that is high in vitamin C. 100 grams of green kiwi contains 92.7 mg of vitamin C. It is also a good source of other nutrients such as vitamin E, vitamin K, folic acid, fiber, and Carotenoids and Polyphenols, which are antioxidants as well.

How true or false is the claim of various properties of Kiwi? Studies and medical evidence have proven some aspects of kiwis:

Kiwi with sleeping
Many people have different sleep tips, such as drinking warm milk or skipping caffeine before bed. But some people choose to eat kiwis because they believe that it may help make sleep easier. In a study in which volunteers ate two kiwis one hour before bed every night for 4 weeks, eating kiwis before bed may improve quality and hours of sleep.

However, this study is only a short-term trial. There were a small number of participants in the trial and most of them are female Therefore, more studies are needed to determine the efficacy of kiwis for better sleep. Before applying it in real life.

Kiwi and intestinal function
Fiber is an essential nutrient for intestinal function. Help absorb water, making the stool soft and easy to move, which is good for the digestive system. Kiwi is a type of fiber that may help improve gut function. From a study, patients with irritable bowel syndrome who had constipation eat two kiwis a day for 4 weeks. It was found that eating kiwis shortened the time of stool movement in the colon. Urge to urinate more often and help improve bowel function in patients with irritable bowel syndrome, constipation. Therefore, kiwis may benefit the intestinal and digestive system if eaten properly.

Kiwi and upper respiratory tract infections
Upper respiratory tract infections are often caused by viral infections. May result in patients with cold or inflammation of the nasal membranes, sinus, and pharynx. Many people believe that vitamin C and the nutrients in kiwis may benefit people with upper respiratory tract infections. In the study, seniors aged 65 and over with this infectious disease ate four golden kiwis a day, compared with eating two bananas for a total of four weeks.

It was found that consuming golden kiwi increased the levels of vitamin C and vitamin E in the blood. It also helps to speed up recovery and alleviate the severity of the headache and sore throat in elderly people with upper respiratory tract infections.

However, although such trials show a positive trend, eating kiwis may benefit relief from upper respiratory tract infections. But it is only a study of specific groups and may see results only for individuals. Further research is needed before using kiwis to be used by patients of other ages.

Kiwi and heart health
It is important to have good heart health. Because it helps prevent the occurrence of various types of heart disease, which are life-threatening. So many people take care of themselves with regular exercise or eat healthy fruits and vegetables to reduce heart disease risk factors. Kiwi fruit is one of the richest vitamins, minerals, and nutrients that some studies have suggested may help prevent cardiovascular risk.

One of the risk factors for cardiovascular disease is high blood cholesterol levels. In medicine, one study has shown that eating 2 kiwis per day for 8 weeks increases good cholesterol (HDL) levels. But no difference was found in the triglyceride levels. Total cholesterol or bad cholesterol (LDL) both before and after the trial in any way.

There is also another study showing the effectiveness of kiwis in reducing cardiovascular risk. In which the volunteers with normal blood pressure were relatively high or have a high blood pressure level 1, eating 3 kiwis a day, compared to eating an apple a day for 8 weeks. It was found that the group who ate kiwi had lower blood pressure than the other group.

From the results of the above experiment, it can be said that eating kiwis regularly may help raise levels of good cholesterol. It may also reduce the risk of cardiovascular disease in people with normal blood pressure or those with mild hypertension.

However, even such studies show a positive effect of eating kiwis on heart health. But more studies with a more diverse group of subjects are still needed and more details of the mechanism for eating kiwis that are beneficial for the heart must be clearly studied.

How to eat kiwis to be safe for your health?
Eating kiwis in moderation is relatively safe for most people. But at present, there is not enough scientific data to determine the optimal amount of kiwifruit and some consumers may be allergic to kiwi. You should also consider other factors, such as age or health problems, so if in doubt, consult your doctor or pharmacist before consuming kiwis or using any kiwi product.

The person in the following groups Should be extra careful when eating kiwis.

  • People who need to undergo surgery, You should not eat kiwis at least 2 weeks before surgery, as kiwis may slow blood clotting and can cause a lot of blood to flow during surgery.
  • Patients with easy bleeding, Eating kiwis may slow blood clotting. Which makes bleeding easier.
  • Pregnant women and those who are breastfeeding Eating kiwis in proper amounts is relatively safe.
  • People who are allergic to kiwis This includes other foods in a similar group, such as avocados, figs, guava, sesame, hazelnuts, or wheat. Avoid eating kiwis or other kiwi products. This can cause allergic reactions such as a rash on the body, suffocation, or vomiting.

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