Knee pain in the elderly

Knee pain in the elderly

Knee pain is more common in people who are overweight and in elderly people. Because while walking, the knees are the part that supports the entire body weight. If the body is too fat, The heavyweight will go down to the knees, causing pain in the knees. The first stage will feel not muck pain around the knee. Later, the pain to the lower leg and swelling at the knee.

The cause is that the knee has two semicircular bones. On the outside and inside of the knee joint. This is responsible for preventing friction and loosening the knee joints. This semicircular cartilage is located between the thigh bone and the lower bone. If inflammation in this area is called knee joint inflammation.

There are many causes of knee pain. For example, osteoarthritis in the elderly and too much weight, accidents such as sports, spill, or severe impact.

Symptoms of the disease

  1. Start from intermittent pain. When the knee using is stopped, the pain becomes debilitating. And it will be more painful when it is used. In the severe case, as much as the pain will be all the time.
  2. Deformation, swollen knee, some have legs deflected.
  3. Stiffness Not well-used Some of them get stuck in motion.
  4. Difficulty using the knee, such as low-seater sit-ups, up and downstairs, as well as walking.

Guidelines for the elderly with knee pain.

  1. Exercise the knee in a consistently suitable posture. Approximately 30 minutes a day.
  2. Avoid substance abuse
  3. Adjust the correct reaction or posture in everyday life.
  4. Let your body get sunlight in the morning.
  5. Eat foods with nutritional value and eat foods high in calcium, such as small fish, milk.
  6. Avoid causes of knee pain, such as long time standing or kneeling.
  7. Keep away from the overweight condition.
  8. Be careful of spilling.

In the elderly, knee exercises should be performed. To help increase the muscles in the knees and makes strengthen the knee. Prevents the deterioration of the knee joint and reduces knee pain.

The posture for knee exercises :

  1. Knee lift and down The practice is to sit in a straight back posture, placing both palms on both thighs. Gently lift the right knee steeply at a modest level. Swap the left knee lift in the same way, do this about 5 – 10 times.
  2. Knee muscle stiffness, The practice is to sit in a straight back position, both hands, and you may place your hands on your thighs. Stretch your left knee to straighten your legs, then lift your legs, and try to flex the knee muscles in this position for about 5- 20 seconds (probably counting 1 -20 slowly).

If the elderly can behave properly in the above guidelines, and see the importance of exercise. It will make the health of the elderly health stronger. This must be done with nutrition self-care and health check-ups. Make your mind clear. This will help to slow down the deterioration of the body.

  1. Avoid substance abuse
  2. Adjust the correct reaction or posture in everyday life.
  3. Let your body get sunlight in the morning.
  4. Eat foods with nutritional value and eat foods high in calcium, such as small fish, milk.
  5. Avoid causes of knee pain, such as long time standing or kneeling.
  6. Keep away from the overweight condition.
  7. Be careful of spilling.

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