Multivitamins for the elderly

Multivitamins for the elderly

A Multivitamin is a vitamin supplement that contains a wide variety of vitamins found in foods eaten each day. It is used in cases where there may not be enough vitamin intake from food or to treat the body’s vitamin deficiency that may be caused by certain medical conditions such as nutritional deficiencies, diseases related to digestion, etc.

Information about multivitamins
Drug group: vitamins
Properties: Treat or prevent vitamin deficiency in the body.
Patient groups: children, adults, and the elderly.
Dosage form: Oral tablet, Water Medicine

Warning on using multivitamins

  • Do not eat if you have allergies to any ingredient in the vitamin B complex.
  • Inform the doctor or pharmacist about the disease or condition you are facing. Because it may be affected by the intake of multivitamins especially for pregnant women planning a pregnancy or women who need to breastfeed. Including people who have ever had allergies to drugs, food, or any substance.
  • Multivitamins may interact with certain drugs. If you are taking any kind of herbal medicine or supplement, Always tell your doctor or pharmacist before starting to use the drug.

Multivitamin consumption
Multivitamin products come in a variety of formulas. Various types to choose from. Making it possible to have different proportions of vitamins. Some also contain other mineral ingredients, such as calcium, iron, magnesium, potassium, and zinc, so the multivitamin formula, dosage, and duration of use must be considered individually and at the discretion of the physician.

Multivitamin use

  • Take a multivitamin according to the amount and duration prescribed by your doctor and strictly follow the label.
  • Can be eaten during meals or eat with meals, But if you have indigestion symptoms, they should be taken with meals to reduce stomach irritation.
  • Vitamin B complex should be taken with 1 glass of water, do not eat with milk or dairy products. Including calcium supplements or antacids containing calcium. This is because calcium may affect the poor absorption of certain ingredients in multivitamins.
  • If it is a chewable multivitamin, Should be chewed before swallowing.
  • For liquid type multivitamin, use a specific dosing device, if not available, ask a pharmacist.
  • If you forget to eat, It should be eaten as soon as you can imagine. But if it’s almost time, you can skip it next time. Do not double your consumption.
  • Do not consume more than 1 multivitamin at the same time. Except when ordered by a doctor. This can lead to an excessive intake of vitamins and serious side effects.
  • If you are on a low-sodium diet, consult your doctor before taking any vitamin or mineral supplement, including multivitamins.
  • Do not start, stop taking, or arbitrarily change the amount of vitamin intake.
  • If you have any questions about use, Ask your doctor or pharmacist.
  • Keep it at room temperature, away from moisture and heat, and be careful not to let the multivitamin ice form.

Side effects from taking multivitamins
Taking the recommended amount of a multivitamin does not usually cause any serious side effects. Mild side effects that can occur are indigestion, headache, an unusual or unpleasant taste in the mouth. If you experience any of the following severe allergic symptoms, you should seek immediate medical attention.

  • Have a rash, hives.
  • Difficulty breathing.
  • Swelling of the face, throat, mouth, lips, or tongue.

Taking a multivitamin according to the dosage prescribed by your doctor is an important factor in preventing side effects from use. This is because getting more than the recommended amount of this vitamin can cause life-threatening side effects or may cause abdominal pain, vomiting, diarrhea, constipation, no appetite, skin peeling, hair loss, pain in the mouth area like a needle prick. Irregular menstruation, pale skin, severe headache, muscle or joint pain, Severe back pain, Bloody urine Bruising or bleeding easily, etc.

In addition to the side effects of vitamins, Many multivitamin products often contain minerals such as calcium, iron, magnesium, potassium, and zinc, which can also cause side effects. Especially when eaten in high amounts may cause stains on the teeth, more urine, stomach bleeding Irregular heartbeat, confusion, weakness in muscles or limbs, etc.

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