Parsley benefits for elderly

Parsley benefits for elderly

Parsley is a plant that looks like coriander. There are both serrated and smooth leaves. It has a unique taste and smell. Therefore popular to cook a variety of dishes especially western food. Which apart from outstanding taste and smell, Parsley also has properties for the elderly that may help to nourish the bones, eyes, heart and prevent cancer.

Parsley is a relatively low energy vegetable. It also contains useful nutrients in terms of type and quantity. Whether it is vitamin K, vitamin A, vitamin C, and antioxidants such as Lutein, Beta Carotene, and Zeaxanthin. If you want to know that this tiny plant. How is it good for health? You can follow this article.

4 benefits from Parsley
Parsley is a vegetable that is high in nutrients. Consuming in moderation at regular intervals may help nourish the elderly and reduce the risk of disease.

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Probiotics benefit for the elderly

Probiotics benefit for the elderly

Probiotics are known for being a key ingredient in commercially available fermented milk and yogurt products. But do you know what is probiotics? Do they harm the body? And if the probiotics are unbalanced, what will happen? Let’s get to know the tiny microorganisms that many people may not yet know.

Probiotics consumption is one way to improve your health. Especially the digestive system and immune system. Scientists believe that these microorganisms can help balance the intestines. It may reduce the problem of constipation, diarrhea, indigestion, enhance the immune system, and reduce the severity of some chronic diseases.

In addition, the current lifestyle can result in an imbalance of Probiotics. Both in terms of food Exercise or not getting enough rest. Until it can cause problems with the intestines and the immune system. Pollution and health problems can also affect the balance of microorganisms. Therefore, if faced with these risk factors, Whether children or adults, they can get sick as well.

What are Probiotics?
Hearing the word microorganisms, it might bring to mind germs that are harmful to the body. But in fact, Microorganisms are microscopic organisms that can be found in any environment, be it land, water, plants, animals, and even the human body. There are both beneficial and harmful microorganisms.

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The benefits of seafood for the elderly

The benefits of seafood for the elderly

Seafood is rich in many beneficial nutrients. Whether it is protein Omega 3 fatty acids and minerals that are necessary for the elderly body. But excessive or unhygienic consumption of seafood can be harmful to the body. Like food poisoning, mercury poisoning, high blood fat Including weight gain.

Seafood has a distinct flavor that is different from freshwater meats or fish. So many people like this type of food. Nowadays, seafood restaurants are very common. Making the consumption of seafood easier. If eaten properly, it may help to obtain complete nutrition. But on the other hand, if you eat too much or too often, it can lead to health problems. In this article, there are great tips for choosing safe seafood to leave each other.

The benefits of seafood and safe shopping
Seafood contains a wide variety of nutrients that are rare or impossible to find in normal foods. Each type of marine animal has outstanding nutrients as follows.

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Pancreatic cancer symptoms and important signs that should not be ignored

Pancreatic cancer symptoms and important signs that should not be ignored

If you’ve ever had an ongoing stomach ache, loss of appetite, unexplained weight loss, or jaundice, it could be a pancreatic cancer symptom you never expected. Pancreatic cancer is a malignant tumor that is caused by the abnormalities of cells in the pancreas and is difficult to treat. In the first stage, patients often do not show symptoms. But if the patient has the abnormality along with the other symptoms mentioned above frequently occurs. Should see a doctor for a diagnosis. Because it can be a warning sign of pancreatic cancer or other health problems.

What is pancreatic cancer?
Pancreatic cancer occurs within the tissues of the pancreas. Which is an important organ in the back of the stomach. It is not known exactly the cause of this cancer. But there are many risk factors, such as chronic pancreatitis, diabetes, family history of genetic disease, obesity, smoking, being the elderly, etc. More than half of all new pancreatic cancer cases are 75 or older and are less common in people under 40.

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Liver cancer

Liver cancer

Liver Cancer occurs when the cells in the liver look or function abnormally and eventually develop into cancer or it could be caused by the spread of cancer cells from other areas to the liver. Most liver cancers are caused by the latter. People with liver cancer often show no symptoms until they get very large, which is a difficult stage to treat.

Liver cancer symptoms
Liver cancer often has no signs or symptoms in its early stages. Until when cancer develops to a certain stage, symptoms can be observed as follows.

  • Weakness and Tiredness
  • Fever and itching
  • Pain in the upper abdomen, Often pain on the right side
  • Swelling in the abdomen or feel a lump under the right hemisphere due to an enlarged liver
  • May feel a lump on the left hemisphere due to an enlarged spleen
  • Yellow skin and eyes (jaundice)
  • The stools may appear pale in color
  • Weight loss for unknown reasons
  • Do not want food, feel full even after eating a little.
  • Nausea and vomiting
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Constipation in the elderly

Constipation in the elderly

Constipation is a symptom of defecation less than usual or unable to defecate for a long time. The behavior and frequency of normal defecation of each person may be different. But in medical practice, this means less than three defecations per week.

Symptoms of constipation
In general, some examples of symptoms of constipation include:

  • Feeling unable to defecate.
  • Difficulty defecating, Must use a lot of force or use your hands to help. There may also be pain during defecation.
  • Bloating, abdominal pain, or abdominal pain
  • Defecate less than 3 times a week or less than usual
  • The stool looks like a hard lump in small granules.

For people who experience a few of the above symptoms for a period of 3 consecutive months, common symptoms of constipation, also known as sudden constipation, may develop into more severe chronic constipation.

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Kiwi benefits for the heart and body

Kiwi benefits for the heart and body

Kiwi fruit is sour and sweet. Rich in a wide variety of vitamins and minerals. Many people believe that kiwis have health benefits, such as helping to relieve upper respiratory tract infections. Stimulate the work of the intestines and the digestive system. Help sleep well positively affects blood pressure levels including may have benefits for heart health, etc.

Kiwi is a fruit that is high in vitamin C. 100 grams of green kiwi contains 92.7 mg of vitamin C. It is also a good source of other nutrients such as vitamin E, vitamin K, folic acid, fiber, and Carotenoids and Polyphenols, which are antioxidants as well.

How true or false is the claim of various properties of Kiwi? Studies and medical evidence have proven some aspects of kiwis:

Kiwi with sleeping
Many people have different sleep tips, such as drinking warm milk or skipping caffeine before bed. But some people choose to eat kiwis because they believe that it may help make sleep easier. In a study in which volunteers ate two kiwis one hour before bed every night for 4 weeks, eating kiwis before bed may improve quality and hours of sleep.

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The benefits of cow’s milk for the elderly

The benefits of cow's milk for the elderly

Many food products we eat every day often contain cow’s milk. Whether it’s yogurt, cheese, cream, and butter. It is well known that cow’s milk is useful. Rich in vitamins and minerals that are important for the body. But what are the nutritional values in cow’s milk? Learn from the following information.

Nutrients in cow’s milk
Cow’s milk is packed with many beneficial nutrients, with one cup of cow’s milk weighing about 244 grams. The nutritional value is 146 calories, 8 grams of protein, 8 grams of fat, and also contains various nutrients as follows.

  • Vitamin B12 is approximately 18 percent of the recommended daily intake.
  • Selenium is about 13 percent of the recommended daily intake.
  • Potassium is about 10 percent of the recommended daily intake.
  • Vitamin B2 is approximately 26 percent of the recommended daily intake.
  • Vitamin D is approximately 24 percent of the recommended daily intake.
  • Phosphorus is approximately 22 percent of the recommended daily intake.
  • Calcium is approximately 28 percent of the recommended daily intake.

However, the amount of nutrients in cow’s milk depends on many factors. Either it was raised or the food the cows ate. The milk from grass-fed cows is mostly high in linoleic acid and omega fatty acids. Grass-fed cows and organic plant milk contain high amounts of antioxidants such as vitamin E and beta-carotene, which help reduce inflammation and help prevent cell damage from free radicals.

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Foods to lower blood pressure in the elderly

Foods to lower blood pressure in the elderly

In addition to medication and lifestyle modifications, Eating is one of the ways doctors recommend to people suffering from high blood pressure. Therefore, understanding the types of foods that help lower blood pressure is important. So what types of foods are suitable and beneficial for hypertensive patients? Learn more from this article.

As defined by the American Heart Association (AHA) in 2017, hypertension is a condition in which arterial blood pressure is detected above 130 / 80 mm Hg or more. By resulting in the destruction of arteries, Until it can lead to heart disease, kidney disease, stroke Including other health problems. The disease is also known as the silent killer. Because patients often do not show any symptoms, especially in the early stages. Resulting in not receiving proper treatment and may cause unexpected death.

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Multivitamins for the elderly

Multivitamins for the elderly

A Multivitamin is a vitamin supplement that contains a wide variety of vitamins found in foods eaten each day. It is used in cases where there may not be enough vitamin intake from food or to treat the body’s vitamin deficiency that may be caused by certain medical conditions such as nutritional deficiencies, diseases related to digestion, etc.

Information about multivitamins
Drug group: vitamins
Properties: Treat or prevent vitamin deficiency in the body.
Patient groups: children, adults, and the elderly.
Dosage form: Oral tablet, Water Medicine

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