Parsley is a plant that looks like coriander. There are both serrated and smooth leaves. It has a unique taste and smell. Therefore popular to cook a variety of dishes especially western food. Which apart from outstanding taste and smell, Parsley also has properties for the elderly that may help to nourish the bones, eyes, heart and prevent cancer.
Parsley is a relatively low energy vegetable. It also contains useful nutrients in terms of type and quantity. Whether it is vitamin K, vitamin A, vitamin C, and antioxidants such as Lutein, Beta Carotene, and Zeaxanthin. If you want to know that this tiny plant. How is it good for health? You can follow this article.
4 benefits from Parsley
Parsley is a vegetable that is high in nutrients. Consuming in moderation at regular intervals may help nourish the elderly and reduce the risk of disease.
- Bone nourishment
Bone is an important component of the body. If bones are fragile, weak, or low bone mass, they can easily develop ailments. Consuming this small leafy vegetable may be quite beneficial for people with osteoporosis or those looking to strengthen their bones. Because parsley contains very high amounts of vitamin K. It may increase bone strength and reduce bone problems at the same time.
One experiment found that vitamin K2 may stimulate the body’s processes to produce more osteoblast cells. It may also improve bone mineralization. Therefore, getting adequate vitamin K regularly may help reduce bone loss and bone mineralization. It may help slow down the deterioration of the bone. Reduce the risk of fracture of the bone and relieve the symptoms of bone disease.
However, people with the underlying bone disease should eat a healthy diet along with medical treatment. Because vitamin K alone is not sufficient for treatment.
- Nourish eyesight
The eyes are the organs that work most of the time. In addition, changing lifestyles and increasing pollution can result in impaired vision and eye damage. Many people believe that eating Parsley may improve eyesight. Because it is a plant that is rich in nutrients, Carotenoids. Which is an antioxidant that has properties for nourishing the eyes Like beta-carotene, lutein, and zeaxanthin. Beta-carotene is a type of vitamin A that helps strengthen the conjunctiva and cornea. As for lutein and zeaxanthin, studies have shown that both of these substances can help slow down the aging of the eyes. Therefore, it may reduce the risk of macular degeneration, cataract, and other eye diseases that may increase the risk of blindness.
With the benefit of the maintenance of carotenoids. Elderly people or those entering senior age may need to eat adequate amounts of this type of food to reduce the risk of developing eye disorders. Carotenoids, lutein, and zeaxanthin may also protect your eyes from blue light from your computer or phone. Therefore, adding parsley or other ingredients that contain carotenoids and other eye-enhancing nutrients to your meals may improve your health and vision.
- Nourish the heart
Cardiovascular disease is a chronic disease that can occur for many reasons. One of the causes of this disease is poor diet. Parsley, meanwhile, is rich in folate, believed to reduce the risk of cardiovascular disease.
Originally, Homocysteine is a substance that exists in the body naturally and will not have any negative effects at normal levels. But as the amount of this substance is increased, it can increase the risk of heart disease and arteriosclerosis. Studies have shown that folate, or folic acid, can help reduce the amount of homocysteine in the body. When the homocysteine decreases. The risk of heart disease may also be reduced.
Cancer can be a scary disease for many, as it doesn’t show any obvious symptoms at first. But will be severe when entering the latter. There are also a variety of factors that contribute to cancer. Which free radicals are another cause that is believed to cause cancer. This is because this substance can stimulate cells and genetics to abnormalities and lead to many diseases including cancer.
Controlling and preventing cell damage from free radicals requires an adequate and consistent intake of antioxidants. Antioxidants that will adjust the function of free radicals to be more balanced. It may help slow down and reduce the occurrence of abnormalities of the cells. Which Parsley contains a number of outstanding antioxidants and may help reduce the risk of cancer:
Flavonoids are a type of antioxidant. Can be broken down into many types. There are two types of flavonoids found in parsley: myricetin and apigenin. Several studies have shown that eating high amounts of flavonoids regularly may reduce the risk of bowel cancer.
Vitamin C is a widely known and well-known vitamin for both beauty and health. Including anti-cancer as well. This is because cancer is at risk of inflammation and cell damage. As a result of injury or free radical processes. Experiments have shown that vitamin C may reduce the risk of many cancers. They also suggested that vitamin C should be obtained from eating more fruits and vegetables than vitamin C in supplement form.
Several studies have also found that Parsley has several health benefits, such as boosting the immune system. Helps to resist germs and nourish the kidneys, etc. However, these properties were not studied directly from Parsley. But it is the study of the types of nutrients found only in this vegetable. While some research is only in animal studies. Therefore, further studies should be waited to confirm the efficacy of health maintenance and disease prevention.
Although these properties are not directly studied, consuming proper amounts of Parsley is not likely to have adverse effects on the health of the elderly. But should be washed before eating to prevent pesticides and germs that may contaminate vegetables In addition, you should also eat other beneficial foods for good health in all aspects.