Probiotics benefit for the elderly

Probiotics benefit for the elderly

Probiotics are known for being a key ingredient in commercially available fermented milk and yogurt products. But do you know what is probiotics? Do they harm the body? And if the probiotics are unbalanced, what will happen? Let’s get to know the tiny microorganisms that many people may not yet know.

Probiotics consumption is one way to improve your health. Especially the digestive system and immune system. Scientists believe that these microorganisms can help balance the intestines. It may reduce the problem of constipation, diarrhea, indigestion, enhance the immune system, and reduce the severity of some chronic diseases.

In addition, the current lifestyle can result in an imbalance of Probiotics. Both in terms of food Exercise or not getting enough rest. Until it can cause problems with the intestines and the immune system. Pollution and health problems can also affect the balance of microorganisms. Therefore, if faced with these risk factors, Whether children or adults, they can get sick as well.

What are Probiotics?
Hearing the word microorganisms, it might bring to mind germs that are harmful to the body. But in fact, Microorganisms are microscopic organisms that can be found in any environment, be it land, water, plants, animals, and even the human body. There are both beneficial and harmful microorganisms.

Probiotics are classified as beneficial microorganisms and yeast for the body. When it is present in the right amount, it helps the body’s systems to function normally. Especially the digestive system and immune system, Because it contributes to the prevention or treatment of certain diseases.

Probiotics are now produced in a variety of forms, from food and drink to a wide variety of dietary supplements, and are quite similar to the microorganisms found in nature and the human body. Generally, microorganisms can be divided into several groups. But only certain species in the group are probiotics.

For example, probiotics are commonly used as an ingredient in various products and are relatively safe to eat.

Lactobacillus
Lactobacillus is a microorganism that lives in the digestive system. Urinary system and genitals, with more than 50 species. Studies have shown that certain strains can help alleviate or prevent fungal infections, Bacterial vaginosis, Urinary tract infection, IBS or Irritable Bowel Syndrome (IBS), Diarrhea from antibiotic use, Clostridium Difficile or from travel (Traveler’s Diarrhea), Lactose intolerance, Respiratory infection or other skin disorders such as herpes, lips, rashes, dermatitis.

Bifidobacteria
Bifidobacteria are approximately 30 species of bacteria living in the colon. It is found in the digestive system of the baby. Especially babies who drink breast milk and are considered to be a type that is very useful to babies. Studies have shown that some strains help control sugar and blood fat. Relieve irritable bowel syndrome and symptoms such as abdominal pain, flatulence, digestive disorders.

Saccharomyces Boulardii
Also known as S. Boulardii, it is the only probiotic in the yeast group. Some studies have shown that it is effective in the prevention and treatment of antibiotic-induced diarrhea or from travel. Repeated C. Difficile infection, acne treatment, and relief from H.Pylori infection.

Streptococcus Thermophilus
Streptococcus Thermophilus is a microorganism that produces Lactase Enzyme that helps in the digestion of lactose in milk for people with Lactose Intolerance. This condition often causes diarrhea, abdominal pain, and bloating. Thermophilus is a microorganism that produces Lactase Enzyme that helps digestion of lactose in milk for people with lactose intolerance, which often causes diarrhea, abdominal pain, and bloating.

There are many types of probiotics in food. But it is well known to be sour milk products or some fermented foods such as curd, yogurt, kimchi. Other fermented foods are rich in probiotics but have not been studied well, such as miso, tempeh or fermented soybeans, sauerkraut, sourdough bread. Pickled cucumber.

In addition to eating probiotics, you should also consume prebiotics, which are the food sources of these beneficial microorganisms. By prebiotics, it is a type of dietary fiber found in fruits and vegetables. If we eat a diet that contains both probiotics and prebiotics regularly, it may help balance the gut work better and reduce more problems with the intestines as well.

Currently, synbiotics or dietary supplements containing probiotics and prebiotics are produced to satisfy those who want to eat both types of food but may not have time to choose to eat Which the use of synbiotics products may also help the body benefit It is also convenient and saves time. But buyers should consult a doctor or pharmacist before use for safety.

Role of Probiotics in Healthcare
Probiotics are good for your health. By replacing the good microorganisms that the body has lost within the digestive system for many reasons, For example, eating malnutrition, stress, less rest, and excessive antibiotic use. Use of certain drugs and other environments.

In general, the normal digestive system can remove bacteria, toxins, chemicals, or other wastes from the body. But when the good microorganisms decrease, Therefore, harmful microorganisms can be fully active. It causes a decrease in gastrointestinal motility and the intestines not working fully. It may result in symptoms such as abdominal pain, indigestion, constipation, diarrhea and other symptoms that follow.

In addition, another role that Probiotics play in health is vital to the immune system. Which is the first line of defense against foreign bodies from outside the body. When the body loses the balance between the good and the harmful microorganisms. Causing various systems within the body to function as normal and germs can easily cause toxins while they are in the body, which weakens the immune system and increases the risk of allergic reactions such as diarrhea, skin or vaginal infections.

Therefore, taking Probiotics can help reduce the chance of many diseases or disorders, such as:

  • Liver disease
  • Flu
  • Colic in young children
  • Enteritis in premature infants
  • Allergy groups such as allergic rhinitis
  • Tooth decay, periodontal disease, or other oral problems
  • Abnormal digestive system such as diarrhea due to infection or antibiotic use Irritable bowel syndrome, group of diseases with chronic inflammation of the gastrointestinal tract. (Inflammatory Bowel Disease)

In addition to its internal health benefits, probiotics may help strengthen and reduce skin problems. Based on studies that used Probiotics as an adjunct treatment Both oral and topical forms in patients with acne, atopic dermatitis, seborrheic dermatitis, psoriasis, and a chronic wound. It was found that inflammation of the skin caused by immune disorders and other factors was reduced and may also help the skin look younger.

With these health properties, Therefore, we should pay more attention to eating foods that contain probiotics. As well as other beneficial foods, especially fruits and vegetables To add fiber that helps to enhance the activity of beneficial microorganisms that regular consumption may help keep the body healthy from the inside out. When the microflora in the gut is balanced, it may help alleviate symptoms and improve immunity Reduce the risk and severity of certain diseases

Probiotics Safety
Probiotics products in food form and supplement form are relatively safe for those who eat them. Healthy people rarely have serious side effects. These are most often the symptoms of the digestive tract, such as a lot of gas in the digestive. But serious side effects, such as sepsis, were also reported in cases with underlying health problems. Especially those who have surgery, a very sick young child, or people with weakened immune systems.

In the past, only certain groups and strains of probiotics were studied. Most of them are microorganisms in the group. Lactobacillus and Bifidobacterium That is quite widely used, and long-term monitoring of the results are not sufficiently available, and some probiotics may have different effects for species and individuals. In addition, the properties and safety of using probiotics require further studies.

Therefore, any probiotics product that is not clinically approved should not be taken orally and if there are health problems, these supplements should not be used as a substitute for treatment. Because products or foods that contain probiotics are not drugs. Therefore should see a doctor for proper diagnosis and treatment and for safe use. People with underlying diseases or health conditions Like those who have recently undergone surgery, People with weakened immune systems for some reason, People with underlying diseases, the elderly, young children, and pregnant mothers. Always consult or seek advice from your doctor before using or consuming Probiotics products.

Finally, in addition to eating foods that contain probiotics and prebiotics, as well as other essential nutrients, we should exercise properly. Get enough rest and do activities that relax and reduce stress It may help maintain the balance of Probiotics and the body, resulting in a truly healthy body from the inside out.

Food photo created by freepik – www.freepik.com

Leave a Reply

Your email address will not be published. Required fields are marked *