Tai chi is an ancient Chinese martial art. Which has been dubbed as “Meditation in Motion”. Means to meditate while moving. Nowadays, it is a type of exercise that involves meditation-like breathing with a slow and graceful movement of the body from one pose to another without stopping moving, Each of which is inspired by the pose of animals such as the white shift, spread wings, etc.
Tai chi is an activity that moves your body in a circular motion. With a gentle and continuous gesture. Do not have to exert much effort Low impact strength. Muscles are not tight or tense. Joints in various points and tissues do not stretch too much to cause harm. While many people believe that practicing tai chi regularly may help increase vitality. Make the body healthy or prevent other health problems, suitable for all genders and ages especially the elderly. Tai Chi is a great choice for those who want to relieve stress or prefer exercise that moves slowly and gently.
The benefits of Tai Chi
A distinctive feature of tai chi is how it moves slowly, smoothly, and does not cause gasping for breath like other forms of activity or exercise. Which practicing Tai Chi properly and regularly can have beneficial effects on mental and physical health in many ways, such as:
- Has a positive effect on body health such as strengthening the immune system. Relieve joint pain, back pain, lower blood pressure. Good effect on heart health, etc.
- Increase muscle strength in both upper muscles and lower muscles. The core muscles of the abdomen and back. Including increasing flexibility and agility for those who practice Tai Chi regularly.
- Balance development, Practicing tai chi may improve your perception of position and body movement, which involves the work of the nerve cells of the inner ear and the flexibility of the muscles and tendons and it helps reduce the risk that older people may fall. In addition, some studies have suggested that practicing tai chi may also reduce the fear of falling.
- It has a positive effect on mental health such as enhancing concentration, relieve stress, improve mood, help you sleep better or fall asleep easier, etc.
The beginning of Tai Chi practice
Tai chi is a safe activity. Use less equipment for activities or may not need equipment and can be done anytime, anywhere It’s easy to get started with the following steps.
- Study information or practice basic tai chi moves In what form of body movement and how. There may be both a little slow motion, which is great for beginners or there may be movements that use all parts of the body. And at present, there may be no standard or certification for tai chi trainers. Therefore, it is necessary to study and find information and make decisions for yourself. May be determined from the experience of the trainer, Observation from the actual location, or the advice of those around them for making decisions.
- Consult a doctor if you suspect musculoskeletal problems or other health conditions, including taking medications that result in dizziness. Which may not be suitable for this form of exercise.
- Dress appropriately, Choose a dress that is not too tight. Until unable to perform various postures, wear shoes that are light, comfortable, not slippery, or may not wear shoes.
- Warm-up, warm-up It may begin with the focus on the breath with slow body movements such as turning the shoulder blades, tilting the head from side to side, or swaying to relax muscles and joints before exercise.
- Assess your progress, They may spend time with Tai Chi 1-2 times a week and assess their satisfaction. Like this form of exercise or do you notice any physical or mental changes?
Who is Tai Chi suitable for?
Tai chi is a low-impact activity on your muscles and joints that is soft and safe. Suitable for people of all ages especially the elderly or those who do not like exercise. In addition, Tai Chi is an activity that uses less equipment. The cost of doing activities may not be high. You can also practice tai chi anytime, anywhere. Both in the park In the room, you can practice alone or in a group.
Tai Chi and Precautions
While tai chi is gentle and safe, it may not be appropriate or unsafe for certain groups, such as those who are pregnant, People who have problems with joints, People with back pain, People who have been injured until fractures, Patients with severe osteoporosis Including hernia patients. If interested in exercising in the form of Tai Chi, You should consult your doctor first, as this may require additional precautions or adjustments to reduce accidents and do activities safely In addition, practicing tai chi with a trainer may ensure more correct and safer posture than practicing from books or video clips.
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