The benefits of cow’s milk for the elderly

The benefits of cow's milk for the elderly

Many food products we eat every day often contain cow’s milk. Whether it’s yogurt, cheese, cream, and butter. It is well known that cow’s milk is useful. Rich in vitamins and minerals that are important for the body. But what are the nutritional values in cow’s milk? Learn from the following information.

Nutrients in cow’s milk
Cow’s milk is packed with many beneficial nutrients, with one cup of cow’s milk weighing about 244 grams. The nutritional value is 146 calories, 8 grams of protein, 8 grams of fat, and also contains various nutrients as follows.

  • Vitamin B12 is approximately 18 percent of the recommended daily intake.
  • Selenium is about 13 percent of the recommended daily intake.
  • Potassium is about 10 percent of the recommended daily intake.
  • Vitamin B2 is approximately 26 percent of the recommended daily intake.
  • Vitamin D is approximately 24 percent of the recommended daily intake.
  • Phosphorus is approximately 22 percent of the recommended daily intake.
  • Calcium is approximately 28 percent of the recommended daily intake.

However, the amount of nutrients in cow’s milk depends on many factors. Either it was raised or the food the cows ate. The milk from grass-fed cows is mostly high in linoleic acid and omega fatty acids. Grass-fed cows and organic plant milk contain high amounts of antioxidants such as vitamin E and beta-carotene, which help reduce inflammation and help prevent cell damage from free radicals.

Cow’s milk and health benefits for the elderly
Because cow’s milk has a high nutritional value. Therefore, many different aspects of cow’s milk benefits have been researched, with some scientific evidence proving its efficacy as follows:

Cow’s milk helps build strong bones.
Cow’s milk is rich in a wide variety of nutrients, including protein, calcium, phosphorus, potassium, and vitamin K2. Which of these nutrients are all important to help keep bones strong. In one study, it was found that Cow’s milk and dairy products may reduce the risk of developing osteoporosis and fractures, especially in the elderly.

Therefore, drinking milk and dairy products regularly may help prevent bone-related diseases like osteoporosis. Additionally, protein in cow’s milk may improve bone mass and bone volume. Scientific evidence has shown that increasing protein intake may help prevent bone loss. Especially in women who consume insufficient calcium foods.

Cow’s milk may help prevent obesity.
Cow’s milk contains many important nutrients that may help you lose weight and prevent weight gains, such as fat, protein, and calcium. One study looked at milk consumption among 18,000 middle-aged and older women. It was found that drinking cow’s milk and consuming high-fat dairy products may help prevent weight gain and may reduce the risk of certain diseases.

Another study found that drinking high-protein milk may help prevent overeating. This is because protein helps to feel full longer. Some studies have also found that people who consume a high calcium diet like cow’s milk have a lower risk of weight gain or become obese.

Cow’s milk may help prevent hypertension.
Hypertension is a major risk factor for cardiovascular disease. One study investigated the association of drinking cow’s milk with high blood pressure. It was found that drinking cow’s milk may reduce the risk of developing high blood pressure. This is because cow’s milk contains calcium, potassium, and magnesium, which researchers believe may be effective in lowering blood pressure.

Therefore, eating foods rich in minerals such as cow’s milk and dairy products like yogurt. It may benefit your health and may even prevent high blood pressure.

How much cow’s milk should the elderly drink?
Drinking 1-2 cups of cow’s milk a day, along with eating a variety of foods and providing complete nutrition, is sufficient to meet the needs of the elderly. Because drinking too much cow’s milk does not reduce the risk of many diseases and can cause harm to the body. Because cow’s milk is high in saturated fat. Which could be a risk factor for heart disease

Options for those who can’t drink cow’s milk, and those who can’t drink cow’s milk.
Although cow’s milk is very nutritious. But many children and adults are unable to drink cow’s milk or eat cow’s milk products. Because they may be allergic to cow’s milk. Because they may be allergic to cow’s milk The severity of symptoms will vary from person to person.

Some people may have an allergic reaction immediately after drinking cow’s milk or eating foods containing cow’s milk. While some people may show symptoms after several hours. With symptoms that may occur such as hives, wheezing, vomiting, liquid stools, or may contain blood, diarrhea, cough, runny nose, watery eyes There is an itchy rash around the mouth, etc.

There are also many people who suffer from lactose intolerance. This is caused by the body not digesting the lactose in milk, As a result, indigestion, abdominal pain, and diarrhea, with more than 65 percent of the global population faced with this condition.

However, there are many non-dairy alternatives on the market today. Which is suitable for people who are allergic to cow’s milk, People who suffer from abnormal lactose intolerance, or those who do not like to drink cow’s milk such as almond milk, cashew milk, soy milk, and rice milk, etc. Before choosing to buy these alternative milk, Consumers should read nutrition labels to make sure they do not contain sugar, too many synthetic flavoring, preservatives, and concentrate additives. You may also choose to eat more calcium-rich foods from other sources of cow’s milk, such as nuts and green leafy vegetables like kale, etc.

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